To Self-Actualise is to transcend your limitations and realise your potential through the fulfilment of physical, mental and emotional needs.
This is dependent on your ability to interpret and respond to mental and physical signals. The better you understand your body, mind, and emotions, the easier it is to fulfil your needs. You can enhance this ability by developing your perception awareness with tools such as meditation.
The course aims to offer this teaching without imposing any belief systems onto the participants and focuses solely on the practical application of the techniques. Only the theory deemed necessary to understand the aims of the practices are included in the syllabus.