Flow Motion Studio was born out of a desire for space to move.
We believe in a minimalistic approach to fitness — that working out doesn’t require fancy equipment, just an openness to exploring the physical capabilities of our bodies. With minimal props, we can listen to and engage with our bodies in a more natural way, turning exercise into a creative endeavor too!
As a multifunctional space, our rooms can be booked for private solo or group training. Not sure where to start? Our group classes will introduce different ways of movement while teaching the proper techniques to use. From high-intensity cardio fitness to calming restorative yoga to playful partner acroyoga, we aim to provide a range of movement types that everyBODY will love.